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coaching
for optimal performance
you need a healthy core
evidence based +trademarked
methods to lower inflammation
coaching
for optimal performance you need a healthy core
evidence based +trademarked
methods to lower inflammation
FEATURED IN
evidence-based, only.
our trademarked methods are proven to lower inflammation - these transformations have no supplements used
coreperform can help you..
restore gut health
lower inflammation
improve metabolism
I noticed a change almost immediately. I always thought I ate pretty well. But, I didn't realize how much I was missing! Dasha made everything so easy and achievable. Before this program I would poop maybe 1x/5-7 days. I now wake up every single morning and go to the bathroom- something that I have never done!! I FEEL AMAZING...My CRP was 80 and ESR was 99. By the end of CorePerform my CRP was 30 and ESR was 20. This is the lowest my inflammation markers have been in 7 years.
Jodie
Rheumatoid Arthritis *update - after 1.5 years of CorePerform, Jodie tested NEGATIVE for RA factors. Congratulations Jodie!! We are so proud of you!
corepeform success story
medical nutrition
coreperform
work with a dietitian
you want to reduce inflammation, heal your gut, and restore hormonal balance.
feel supported with medically tailored advice from a Registered Dietitian including lab analysis and supplementation.
be a part of a community, learn more about your body, and become empowered for the future.
real people. real results.
....my mood and energy increased tremendously. I had NO IDEA how irritable, moody, and anxious I was before CP until a few days into it when I already noticed that I felt much less anxious and didn't freak out about little things. Even my mom and sister noticed and wondered why I was in such a good mood all week (lol). My energy also increased and I no longer find myself dragging at work all day but instead am energetic and ready to go!
Hannah
IBS
corepeform success story
I struggled with chronic diarrhea for 11 years and have been going 8-15 times per day. My doctors diagnosed me with microscopic colitis and told me this was normal. Within 3 weeks CorePerform lowered my inflammation. For the first time in over a decade I have had a solid stool AND only go a few times a day, maximum. I know all my food triggers and have a social life again!! Thank you for changing my life!!
Claire
Colitis
corepeform success story
I cannot believe how much better I feel without so much inflammation and brain fog. AND ZERO HEADACHES! That alone is so huge for me - and I'm only in week 2. I am just so thankful! This is just amazing, and I honestly thought it was just something that everyone deals with. I'm so glad it's not!
Elish
Lifestyle
corepeform success story
I am SO excited! I dropped 5lbs in the past 2 days and my body just feels so much better! I'm on my period, which is amazing...usually the scale goes up! I have pooped EVERYDAY for the last 2 weeks! I never thought I would be able to go without caffeine...I also am able to eat garlic and onion after not being able to eat it for 2 years!!
Courtney
Estrogen Dominance
corepeform success story
ready to transform?!
We want to make sure you feel 110% confident in your decision to work with us. Hop on a call so we can discuss your fitness goals and the right path for you...
community, care, and communication
meet the coreperform coaches
DASHA AGOULNIK
CEO, MS, RD
Dasha is a board-certified Registered Dietitian, 4x published nutrition researcher, and 2x award-winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University’s Friedman School. Her research and coaching focuses on optimizing metabolic and digestive health through nutrition and exercise.
COURTNEY RAYPPY
COREPERFORM REGISTERED DIETITIAN
Courtney is a board certified Registered Dietitian and athlete who has competed in a variety of different sports, including NPC bodybuilding, endurance trail running and CrossFit. Courtney is an advocate for body-neutral nutrition therapy by helping clients break free from restrictive eating while still achieving their health and wellness goals.
your gut will thank you.
follow the plan
communicate challenges
leave the rest to us
⬇️ SCHEDULE A FREE CONSULT ⬇️
frequently asked questions
We reach out to you within 24 hrs of submitting an application to help get you onboard or answer any questions. Once intake forms and payment are submitted, you should have your plans within 24-72 hours.
No worries! We tailor your training and nutrition plans to match your experience. We're here to teach you more about how to better yourself - no matter where you start.
We've helped other registered dietitians, doctors, nurses, and professional athletes. We tailor your education to meet your current competency. Even coaches need coaches.
Absolutely. Every plan can be tailored to meet your needs. There is no better time to start than when it's most difficult, as that's when we often need the most support!
CorePerform Dietitians are able to send superbills for package plans. Please contact your insurance to inquire if they cover out-of-network dietitian services. We are not responsible for any insurance reimbursements.
Yes! We do one time consults to review labs or adjust nutrition/training plans. Please follow this link to schedule your consult. Consult includes lab review/interpretation and treatment plan including any recommended supplements, dietary changes, or training changes.
We offer GI Maps, DUTCH, Micronutrient, Mold/Environmental Testing, and More. We do NOT require any labs to start, and will always work with you to find your cheapest or most effective option.
Every human body is different. Putting a timeline on your unique genetic code and environment would be prudent and irresponsible. We are here for you to expedite your timeline as quickly as possible!
empower your gut.
FREE WEEKLY GUT HEALTH + FITNESS TRAININGS
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